Your results from this program are partially dependent on the amount and type of food that you consume. Your diet is another oiling point major building block needed to help you achieve your goal(s). Luckily, Bright ‘N Fit can provide you with guidance and suggestions to make your decisions easier!
As a college student, you are more than likely on a college meal plan. This means that you eat most of your meals at the campus dining hall. This also means that you are limited to the food that is served or available to you. The great news is that there are plenty of options at your typical dining center if you know what to look for. You’ll need to put together meals with foods and beverages that are rich in vitamins, minerals, protein, fiber, and good fats.
For starters, you should aim to consume a total of your body-weight in pounds multiplied by 18 kcal (calories) daily. Bright ‘N Fit recommends that you eat 5-6 times a day to achieve this.
The important part is deciding which types of food you should get the calories from. Each type of food is placed into one of three categories: Protein, Carbohydrates, or Fats. Bright ‘N Fit recommends that you strive to follow a 50-30-20 ratio for each complete meal. This means that you receive about 50% of your total calories from Protein, about 30% of your total calories from Carbohydrates, and about 20% of your total calories from Fats.
We recommend that you begin using the program FitDay if you are not already using it. With this online journal, you can keep track of the amount of food that you eat throughout the day. It is a great way to ensure that you eat your bodyweight in pounds multiplied by 18 kcal (calories) daily, and it even offers you a pie chart demonstrating the amount of your total calories that come from Protein, Carbohydrates, and Fats.
Half (roughly 50%) of your total calories should come from protein because it is needed to build your muscle and helps them recover from your workouts. We strongly recommend that you consume 1 to 1.5 grams of protein per pound of body-weight daily. In other words, if you weigh 165 pounds, you should be eating at least 165 grams of protein a day. (We suggest that you use FitDay to calculate your daily protein consumption). Great natural sources of protein that can be found in typical dining halls include.